OREO Cookie
Packaged product Måltider og disketter Oreo
OREO Cookie contains 471 kcal per 100 g. A serving, 1 serving, 68 g (68 g) provides about 320 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 39,7 g | |
| Added sugars L | 39,7 g | 79 % |
| Protein L | 4,4 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 5,1 mg | 28 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for måltider og disketter (median 5 g)
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sugars39,7 gin the top quarter of måltider og disketter (median 37 g)
- Fat19,1 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat5,2 gin the lowest quarter of måltider og disketter (median 9 g)
- Sodium397 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 471 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 72,1 g | 72,1 g |
| Fat | 19,1 g | 19,1 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 39,7 g | 39,7 g |
| Sodium | 382 mg | 397 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000047009
- Quantity
- 2.4oz
- Label serving
- 1 serving (68 g)
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Pingo Doce | 471 | 4,6 g | 73 g | 17,4 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 72,8 g | 17,4 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 73 g | 17 g |
| Oreo Nabisco | 471 | 2,9 g | 73,5 g | 20,6 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3,6 g | 72,5 g | 21,7 g |
| Oreo Ricolino | 471 | 5 g | 68,4 g | 19,7 g |
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5,9 g | 70,6 g | 17,6 g |
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO Cookie?
100 g of OREO Cookie has 471 kcal. Serving, 1 serving, 68 g (68 g): about 320 kcal.
How much protein is in OREO Cookie?
OREO Cookie contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 68 g (68 g). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5 g).
How many carbs are in OREO Cookie?
OREO Cookie has 72,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 39,7 g of sugars.
How much fat is in OREO Cookie?
OREO Cookie contains 19,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does OREO Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OREO Cookie?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459021. License: CC0 1.0 (U.S. public domain). Source record dated 27. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0044000047009. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.