Oreo
Packaged product Meals and Dishes Nabisco
Oreo contains 471 kcal per 100 g. A serving, 3 cookies, 34 g, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 41.2 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.7 g)
- Sugars41.2 gabove the median for meals and dishes (median 38.8 g)
- Fat20.6 gabove the median for meals and dishes (median 20.6 g)
- Saturated fat5.9 gin the lowest quarter of meals and dishes (median 8.5 g)
- Sodium397 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0044000033279
- Quantity
- 1 LB (541 g)
- Label serving
- 3 cookies (34 g) (34 g)
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5.9 g | 70.6 g | 17.6 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3.6 g | 72.5 g | 21.7 g |
| Hide & Seek Black Bourbon Parle | 470 | 5.2 g | 75.7 g | 16.3 g |
| Rumba Figaro | 472 | 3.1 g | 61 g | 22 g |
| Oreo original box Oreo | 472 | 5.3 g | 68 g | 20 g |
| Belmont Biscuits Cookies & Cream Snack Pack Aldi | 469 | 4.9 g | 71.8 g | 17.5 g |
| Original Mondelez Schweiz GmbH | 473 | 5.6 g | 67 g | 19 g |
| Cookies & Cream Biscuits Asda | 473 | 5 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 471 kcal. Serving, 3 cookies, 34 g, 34 g (34 g): about 160 kcal.
How much protein is in Oreo?
Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g, 34 g (34 g). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.7 g).
How many carbs are in Oreo?
Oreo has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000033279. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.