Ofen-Backfisch
Packaged product Pesca y mariscos Fisch
Ofen-Backfisch contains 238 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 286 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 34% of the Daily Value for iodine and 34% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 11 g | 22% |
| Vitamina B12 L | 0,82 µg | 34% |
| Iodine L | 51,6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 15 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat13 gin the top quarter of pesca y mariscos (median 2,1 g)
- Saturated fat1 gabove the median for pesca y mariscos (median 0,5 g)
- Sodium388 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,17 g |
|---|
Product details
- Brand
- Fisch
- Barcode
- 4250241203425
- Quantity
- 240g
- Label serving
- 1 serving (120 g)
- Category
- Pescados congelados
- Packaging
- Box,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Fisch-Filet_ (56%), Rapsöl, _Weizenmehl_, Paniermehl (_Weizenmehl_, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, _Weizengluten_, _Magermilchpulver_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoRiceSalt
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|---|---|---|---|---|
| Chip Shop Young's | 237 | 10,3 g | 13,2 g | 15,7 g |
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| Nuggets Di Merluzzo D'alaska Findus | 236 | 9,7 g | 22 g | 12 g |
| Filetti in pastella Findus | 241 | 11,7 g | 18,3 g | 13,3 g |
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| Find Findus | 235 | 12 g | 17 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofen-Backfisch?
100 g of Ofen-Backfisch has 238 kcal. Serving, 1 serving, 120 g (120 g): about 286 kcal.
Is Ofen-Backfisch high in protein?
Ofen-Backfisch contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,2 g in serving, 1 serving, 120 g (120 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15 g).
How many carbs are in Ofen-Backfisch?
Ofen-Backfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofen-Backfisch?
Ofen-Backfisch contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ofen-Backfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV) and Vitamina B12 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofen-Backfisch?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203425. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.