Oat Crisps
Packaged product Snacks Wegmans
Oat Crisps contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for jern and 49 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 57 µg | 14 % |
| Calcium L | 405 mg | 31 % |
| Jern L | 12,9 mg | 72 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars19 gabove the median for snacks (median 5 g)
- Fat4,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium548 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 19 g | 19 g |
| Sodium | 548 mg | 548 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Naturo delight mango Naturo | 381 | 1,2 g | 93 g | 0,5 g |
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| Micro Popcorn Kelkin | 381 | 6 g | 55 g | 14 g |
| Cacao soja crisp KoRo | 381 | 77 g | 12 g | 3 g |
| Snack Sticks Xtra Sharp Cheddar Savvy Snacks | 381 | 23,8 g | 0,5 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crisps?
100 g of Oat Crisps has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Oat Crisps?
Oat Crisps contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Oat Crisps?
Oat Crisps has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Oat Crisps?
Oat Crisps contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (72 % DV), zink (49 % DV), Niacin (B3) (45 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crisps?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464553. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0077890463932. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.