Oat Bran
Packaged product Nødder og frø FIRST STREET
Oat Bran contains 143 kcal per 100 g. A typical serving of 1/4 cup (84 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 232 mg | 18 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber3,6 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat2,4 gin the lowest quarter of nødder og frø (median 5,8 g)
- Saturated fat0,6 gabove the median for nødder og frø (median 0 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- FIRST STREET
- Barcode
- 0797565006508
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Quinoa SUZIE'S | 152 | 4,8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5,2 g | 26,1 g | 3,7 g |
| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22,4 g | 5,6 g |
| Verde Quinoa Bowl, Verde H-E-B | 116 | 3,1 g | 13,8 g | 5,4 g |
| Organic Alfalfa Seeds NOW | 114 | 18,2 g | 9,1 g | 2,3 g |
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3,3 g | 16,2 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 143 kcal. 1/4 cup (84 g): about 120 kcal.
How much protein is in Oat Bran?
Oat Bran contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in 1/4 cup (84 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Oat Bran?
Oat Bran has 25 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Oat Bran?
Oat Bran contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388743. License: CC0 1.0 (U.S. public domain). Source record dated 16. november 2022. Imported 6. november 2026.
Last updated: . Source description: "OAT BRAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.