Oat Bran
Packaged product Nuts and Seeds FIRST STREET
Oat Bran contains 143 kcal per 100 g. A typical serving of 1/4 cup (84 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat2.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Saturated fat0.6 gabove the median for nuts and seeds (median 0 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- FIRST STREET
- Barcode
- 0797565006508
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quinoa SUZIE'S | 152 | 4.8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5.2 g | 26.1 g | 3.7 g |
| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22.4 g | 5.6 g |
| Verde Quinoa Bowl, Verde H-E-B | 116 | 3.1 g | 13.8 g | 5.4 g |
| Organic Alfalfa Seeds NOW | 114 | 18.2 g | 9.1 g | 2.3 g |
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3.3 g | 16.2 g | 1.9 g |
| Crushed Seeds, Pomegranate KHAAS | 68 | 1 g | 17 g | 0 g |
| Farro With Mushrooms PEREG | 260 | 10 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388743. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "OAT BRAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.