Farro With Mushrooms
Packaged product Nødder og frø PEREG
Farro With Mushrooms contains 260 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber8 gbelow the median for nødder og frø (median 8,5 g)
- Sugars2 gabove the median for nødder og frø (median 0 g)
- Fat2 gin the lowest quarter of nødder og frø (median 5,8 g)
- Sodium340 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 200 IU |
|---|
Product details
- Brand
- PEREG
- Barcode
- 0813568003532
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
PEARLED FARRO WHEAT, ONION, MUSHROOMS, ROSEMARY, SPICES, SALT, HERBS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farro, Roasted Garlic PEREG | 300 | 14 g | 66 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro With Mushrooms?
100 g of Farro With Mushrooms has 260 kcal. 0.25 cup (50 g): about 130 kcal.
Is Farro With Mushrooms high in protein?
Farro With Mushrooms contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 0.25 cup (50 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Farro With Mushrooms?
Farro With Mushrooms has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Farro With Mushrooms?
Farro With Mushrooms contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Farro With Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro With Mushrooms?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175587. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "FARRO WITH MUSHROOMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.