Nutritional Yeast
Packaged product Nødder og frø Farm Boy
Nutritional Yeast contains 333 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (349 kcal per 100 g).
100 g provides 229 % of the Daily Value for Niacin (B3), 50 % of the Daily Value for kalium and 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 60 g | 120 % |
| Niacin (B3) L | 36,7 mg | 229 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 2.333 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nødder og frø (median 49 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1 g)
- Fat0 gin the lowest quarter of nødder og frø (median 4,3 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 0,7 g)
- Sodium200 mgin the top quarter of nødder og frø (median 197 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912029825
- Quantity
- 142 g
- Label serving
- 15.0 g
- Category
- Ernæringsgær
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried yeast, Niacin, Biotin, Pantothenic acid, Vitamin B6 Thiamine, Riboflavin, Vitamin B12. May contain: Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosh! Nooch! Nutritional yeast Bosh! | 333 | 50,7 g | 11,6 g | 4,3 g |
| Nutritional Yeast Flakes Plant Menu | 333 | 50,7 g | 11,6 g | 4,3 g |
| Smoky Bbq Flavoured Nooch Seasoning Wicked kitchen | 334 | 43,4 g | 21,5 g | 4,1 g |
| Ravintohiivahiutale makrobios | 334 | 40,4 g | 21,8 g | 4,5 g |
| Nutritional yeast Bosh Nooch! | 332 | 50,6 g | 10 g | 4,8 g |
| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4,2 g |
| Naturata Melasse Hefeflocken Konventionell Nachfüllbeutel Naturata | 335 | 49 g | 14,5 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 333 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 9 g in serving, 15.0 g (15 g). About 60 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (229 % DV), kalium (50 % DV) and jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029825. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.