Nutritional Yeast
Packaged product Nueces y semillas Farm Boy
Nutritional Yeast contains 333 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (349 kcal per 100 g).
100 g provides 229% of the Daily Value for Niacin (B3), 50% of the Daily Value for potasio and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Niacin (B3) L | 36,7 mg | 229% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 2.333 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nueces y semillas (median 49 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 4,3 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,7 g)
- Sodium200 mgin the top quarter of nueces y semillas (median 197 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912029825
- Quantity
- 142 g
- Label serving
- 15.0 g
- Category
- Levadura nutricional
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried yeast, Niacin, Biotin, Pantothenic acid, Vitamin B6 Thiamine, Riboflavin, Vitamin B12. May contain: Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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|---|---|---|---|---|
| Bosh! Nooch! Nutritional yeast Bosh! | 333 | 50,7 g | 11,6 g | 4,3 g |
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| Smoky Bbq Flavoured Nooch Seasoning Wicked kitchen | 334 | 43,4 g | 21,5 g | 4,1 g |
| Ravintohiivahiutale makrobios | 334 | 40,4 g | 21,8 g | 4,5 g |
| Nutritional yeast Bosh Nooch! | 332 | 50,6 g | 10 g | 4,8 g |
| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4,2 g |
| Naturata Melasse Hefeflocken Konventionell Nachfüllbeutel Naturata | 335 | 49 g | 14,5 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 333 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 9 g in serving, 15.0 g (15 g). About 60% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 49 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (229% DV), potasio (50% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912029825. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.