Nutritional Yeast
Packaged product Nuts and Seeds Farm Boy
Nutritional Yeast contains 333 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (348 kcal per 100 g).
100 g provides 229% of the Daily Value for Niacin (B3), 50% of the Daily Value for potassium and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Niacin (B3) L | 36.7 mg | 229% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 2,333 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of nuts and seeds (median 49 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 188 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912029825
- Quantity
- 142 g
- Label serving
- 15.0 g
- Category
- Nutritional yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried yeast, Niacin, Biotin, Pantothenic acid, Vitamin B6 Thiamine, Riboflavin, Vitamin B12. May contain: Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
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| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912029825. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.