Mixed Berry Crunch
Packaged product Morgenmadsprodukter Kashi GOACTIVE
Mixed Berry Crunch contains 363 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 290 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 25 % of the Daily Value for phosphor, 24 % of the Daily Value for magnesium and 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 18,8 g | |
| Protein L | 17,5 g | 35 % |
| Calcium L | 62,5 mg | 5 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 813 mg | 17 % |
| Zink L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber17,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars18,8 gabove the median for morgenmadsprodukter (median 18 g)
- Fat5,6 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,63 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium106 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi GOACTIVE
- Barcode
- 0018627115915
- Quantity
- 500
- Label serving
- 1 cup (80 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Biscuits SuperValu | 363 | 13 g | 68 g | 2,3 g |
| Original Recipe Muesli Alpen | 363 | 10,8 g | 72,5 g | 5,9 g |
| Dorset muesli Luscious Berry Dorset | 362 | 9,6 g | 64,4 g | 5,6 g |
| Blueberry Bran Crunch Kellogg’s Raisin Bran | 362 | 6,9 g | 84,5 g | 2,6 g |
| Blueberry bran Kelloggs | 362 | 6,9 g | 84,5 g | 2,6 g |
| Korn, MALT-O- MEAL, chokolade, tørt Dried or dry | 363 | 10,6 g | 79,6 g | 0,82 g |
| Korn, QUAKER, majsgrød, instant, cheddar ost smag, tørt Dried or dry | 363 | 9 g | 73 g | 5,5 g |
| Organic Oats Holland & Barrett | 363 | 9,8 g | 76 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Crunch?
100 g of Mixed Berry Crunch has 363 kcal. Serving, 1 cup, 80 g (80 g): about 290 kcal.
Is Mixed Berry Crunch high in protein?
Mixed Berry Crunch contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 14 g in serving, 1 cup, 80 g (80 g). About 18 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Mixed Berry Crunch?
Mixed Berry Crunch has 68,8 g of total carbohydrates per 100 g, including 17,5 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Crunch?
Mixed Berry Crunch contains 5,6 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mixed Berry Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (25 % DV), magnesium (24 % DV), kalium (17 % DV), zink (17 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Crunch?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115915. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.