Mixed Berry Crunch
Packaged product Breakfast Cereals Kashi GOACTIVE
Mixed Berry Crunch contains 363 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 290 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 25% of the Daily Value for phosphorus, 24% of the Daily Value for magnesium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 18.8 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 813 mg | 17% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.63 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium106 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi GOACTIVE
- Barcode
- 0018627115915
- Quantity
- 500
- Label serving
- 1 cup (80 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Biscuits SuperValu | 363 | 13 g | 68 g | 2.3 g |
| Original Recipe Muesli Alpen | 363 | 10.8 g | 72.5 g | 5.9 g |
| Dorset muesli Luscious Berry Dorset | 362 | 9.6 g | 64.4 g | 5.6 g |
| Blueberry Bran Crunch Kellogg’s Raisin Bran | 362 | 6.9 g | 84.5 g | 2.6 g |
| Blueberry bran Kelloggs | 362 | 6.9 g | 84.5 g | 2.6 g |
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Organic Oats Holland & Barrett | 363 | 9.8 g | 76 g | 2.6 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627115915. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.