Miso Soup
Packaged product Suppe og saucer Marukome Co. Ltd.
Miso Soup contains 376 kcal per 100 g. A serving, 9.3 g, 1 packet (9,3 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 72 % of the Daily Value for Vitamin A, 29 % of the Daily Value for Vitamin C and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.211 mg | 314 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 21,5 g | |
| Protein L | 21,5 g | 43 % |
| Vitamin A L | 645 µg | 72 % |
| Vitamin C L | 25,8 mg | 29 % |
| Calcium L | 215 mg | 17 % |
| Jern L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of suppe og saucer (median 10,2 g)
- Fiber10,8 gin the top quarter of suppe og saucer (median 4,7 g)
- Sugars21,5 gin the top quarter of suppe og saucer (median 5,3 g)
- Fat10,8 gin the top quarter of suppe og saucer (median 4,7 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,15 g)
- Sodium7.211 mgin the top quarter of suppe og saucer (median 3.800 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marukome Co. Ltd.
- Barcode
- 0898216001887
- Label serving
- 9.3 g (1 PACKET)
- Category
- Misosuppe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered miso (soybeans [non-genetically modified], rice, sea salt), dextrin, dried spinach, dried tofu (soybeans [non-genetically modified]), dried wakame seaweed, powdered yeast extract, bonito powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Miso Soup (Miso Soup Tofu) marukome | 368 | 21,1 g | 42,1 g | 10,5 g |
| Spinach & cabbage miso soup Muji | 384 | 21 g | 56 g | 6,1 g |
| Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp Hikari Miso | 385 | 25,6 g | 42,7 g | 12,8 g |
| Tofu miso soup Wei Tao | 355 | 11,2 g | 67,3 g | 4,5 g |
| White Miso Soup Tsubi | 354 | 17,7 g | 53,1 g | 8,9 g |
| MISO SOUP Instant Soybean Paste Soup White mishima | 350 | 20 g | 40 g | 10 g |
| Sopa instantánea de pasta de soya (Miso) con tofu Kikkoman | 339 | 27 g | 21 g | 13 g |
| Miso soupe Danival | 338 | 14,5 g | 38,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 376 kcal. Serving, 9.3 g, 1 packet (9,3 g): about 35 kcal.
Is Miso Soup high in protein?
Miso Soup contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 2 g in serving, 9.3 g, 1 packet (9,3 g). About 24 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 10,2 g).
How many carbs are in Miso Soup?
Miso Soup has 43 g of total carbohydrates per 100 g, including 10,8 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Soup?
Miso Soup contains 10,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (72 % DV), Vitamin C (29 % DV), jern (22 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Soup?
100 g contains 7.211 mg of sodium, 314 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898216001887. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.