Miso Soup
Packaged product Soups and Sauces Marukome Co. Ltd.
Miso Soup contains 376 kcal per 100 g. A serving, 9.3 g, 1 packet (9.3 g) provides about 35 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
100 g provides 72% of the Daily Value for Vitamin A, 29% of the Daily Value for Vitamin C and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,211 mg | 314% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 21.5 g | |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 645 µg | 72% |
| Vitamin C L | 25.8 mg | 29% |
| Calcium L | 215 mg | 17% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of soups and sauces (median 9.5 g)
- Fiber10.8 gin the top quarter of soups and sauces (median 4 g)
- Sugars21.5 gin the top quarter of soups and sauces (median 5.3 g)
- Fat10.8 gin the top quarter of soups and sauces (median 4.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium7,211 mgin the top quarter of soups and sauces (median 3,800 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marukome Co. Ltd.
- Barcode
- 0898216001887
- Label serving
- 9.3 g (1 PACKET)
- Category
- Miso soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered miso (soybeans [non-genetically modified], rice, sea salt), dextrin, dried spinach, dried tofu (soybeans [non-genetically modified]), dried wakame seaweed, powdered yeast extract, bonito powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Miso Soup (Miso Soup Tofu) marukome | 368 | 21.1 g | 42.1 g | 10.5 g |
| Spinach & cabbage miso soup Muji | 384 | 21 g | 56 g | 6.1 g |
| Tofu Miso Soup Authentic Umami Dashi with Bonito and Kelp Hikari Miso | 385 | 25.6 g | 42.7 g | 12.8 g |
| Tofu miso soup Wei Tao | 355 | 11.2 g | 67.3 g | 4.5 g |
| White Miso Soup Tsubi | 354 | 17.7 g | 53.1 g | 8.9 g |
| MISO SOUP Instant Soybean Paste Soup White mishima | 350 | 20 g | 40 g | 10 g |
| Sopa instantánea de pasta de soya (Miso) con tofu Kikkoman | 339 | 27 g | 21 g | 13 g |
| Miso soupe Danival | 338 | 14.5 g | 38.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898216001887. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.