Mélange oméga 3
Packaged product Nødder og frø Autour Du Riz
Mélange oméga 3 contains 397 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
100 g provides 94.444 % of the Daily Value for jern and 224 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,96 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Jern L | 17.000 mg | 94.444 % |
| Phosphor L | 2.800 mg | 224 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber5 gin the lowest quarter of nødder og frø (median 27,3 g)
- Sugars0,96 gbelow the median for nødder og frø (median 1 g)
- Fat11,6 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat1,3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium5,2 mgin the lowest quarter of nødder og frø (median 33,3 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 4,7 g |
|---|
Product details
- Brand
- Autour Du Riz
- Barcode
- 3760103146643
- Quantity
- 400 g
- Category
- Hørfrø
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz. Riz noir. Lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| Graines de Lin Kruidvat | 405 | 20 g | 6 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange oméga 3?
100 g of Mélange oméga 3 has 397 kcal.
Is Mélange oméga 3 high in protein?
Mélange oméga 3 contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Mélange oméga 3?
Mélange oméga 3 has 59,9 g of total carbohydrates per 100 g, including 5 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange oméga 3?
Mélange oméga 3 contains 11,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mélange oméga 3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (94.444 % DV) and phosphor (224 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange oméga 3?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103146643. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.