Mélange oméga 3
Packaged product Nuts and Seeds Autour Du Riz
Mélange oméga 3 contains 397 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 511 kcal per 100 g across 158 products.
100 g provides 94,444% of the Daily Value for iron and 224% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Iron L | 17,000 mg | 94,444% |
| Phosphorus L | 2,800 mg | 224% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 27.2 g)
- Sugars0.96 gbelow the median for nuts and seeds (median 1 g)
- Fat11.6 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium5.2 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 4.7 g |
|---|
Product details
- Brand
- Autour Du Riz
- Barcode
- 3760103146643
- Quantity
- 400 g
- Category
- Brown flax seeds
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz. Riz noir. Lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin Kruidvat | 405 | 20 g | 6 g | 34 g |
| Lin brun Hé! Bio | 405 | 19.5 g | 6.4 g | 34 g |
| Lin brun Moulin des moines | 405 | 19.5 g | 6.4 g | 34 g |
| Whole flaxseed Bob's Red Mill | 387 | 19.4 g | 51.6 g | 19.4 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26.7 g | 33.3 g |
| Graines de lin Agovie | 436 | 19 g | 33 g | 37 g |
| Graines de lin brun bio concassées Nature Active Bio | 441 | 22 g | 1.5 g | 31 g |
| Bio Leinsamen -Graines de lin BioG | 444 | 22.3 g | 7.7 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760103146643. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.