Graines de Lin
Packaged product Nødder og frø Kruidvat
Graines de Lin contains 405 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,5 gabove the median for nødder og frø (median 1 g)
- Fat34 gin the lowest quarter of nødder og frø (median 40 g)
- Sodium40 mgabove the median for nødder og frø (median 33,3 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lin brun Hé! Bio | 405 | 19,5 g | 6,4 g | 34 g |
| Lin brun Moulin des moines | 405 | 19,5 g | 6,4 g | 34 g |
| Mélange oméga 3 Autour Du Riz | 397 | 10,8 g | 59,9 g | 11,6 g |
| Whole flaxseed Bob's Red Mill | 387 | 19,4 g | 51,6 g | 19,4 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26,7 g | 33,3 g |
| Graines de lin Agovie | 436 | 19 g | 33 g | 37 g |
| Graines de lin brun bio concassées Nature Active Bio | 441 | 22 g | 1,5 g | 31 g |
| Bio Leinsamen -Graines de lin BioG | 444 | 22,3 g | 7,7 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Lin?
100 g of Graines de Lin has 405 kcal.
Is Graines de Lin high in protein?
Graines de Lin contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Graines de Lin?
Graines de Lin has 6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Lin?
Graines de Lin contains 34 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graines de Lin?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719179404893. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.