Arroz integral
Packaged product Korn og pastaprodukter Eroski
Arroz integral contains 343 kcal per 100 g. A serving, 75 g (75 g) provides about 257 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for korn og pastaprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Fat2,5 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010035018
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Middelkornet ris
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% arroz cargo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arròs avi trias Avi Trias | 346 | 7 g | 77,9 g | 0,6 g |
| Arroz de Valencia categoría extra Eroski | 339 | 8,2 g | 76 g | 0,8 g |
| Riso ribe parboiled il gigante | 351 | 8,6 g | 75 g | 1,3 g |
| Riz long grain Volg | 352 | 6,7 g | 79,1 g | 1 g |
| Medium grain rice Rico | 333 | 8,9 g | 75,6 g | 0 g |
| Mittelkornreis Facile | 354 | 6,7 g | 80,4 g | 0,4 g |
| Sushi Rice Sakura | 356 | 6,7 g | 80 g | 0 g |
| Sushi Rice Nishiki | 357 | 7,1 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 343 kcal. Serving, 75 g (75 g): about 257 kcal.
How much protein is in Arroz integral?
Arroz integral contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in serving, 75 g (75 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,1 g).
How many carbs are in Arroz integral?
Arroz integral has 70 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Arroz integral?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010035018. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.