Medium grain rice
Packaged product Korn og pastaprodukter Goya
Medium grain rice contains 362 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 32 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Folat (B9) L | 128 µg | 32 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331026062
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1,9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7,1 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7,1 g | 80,4 g | 0,78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Plain Flour Coles | 362 | 3,9 g | 81 g | 0,8 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Strong bakers flour Ardent Mills | 362 | 13,2 g | 70,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium grain rice?
100 g of Medium grain rice has 362 kcal.
How much protein is in Medium grain rice?
Medium grain rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Medium grain rice?
Medium grain rice has 78,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium grain rice?
Medium grain rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Niacin (B3) (21 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium grain rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615554. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041331026062. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.