Low Fat Oatmilk
Packaged product Mælk og æg OATLY!
Low Fat Oatmilk contains 38 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 91 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
100 ml provides 21 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 67 µg | 7 % |
| Vitamin D L | 2 µg | 10 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,12 mg | 0,7 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gabove the median for mælk og æg (median 0,83 g)
- Fiber0,8 gin the top quarter of mælk og æg (median 0,4 g)
- Sugars2,9 gabove the median for mælk og æg (median 2,1 g)
- Fat0,42 gin the lowest quarter of mælk og æg (median 2,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 0,21 g)
- Sodium42 mgbelow the median for mælk og æg (median 47,3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Fiber, opløselig L | 0 g |
|---|
Product details
- Brand
- OATLY!
- Barcode
- 0190646641023
- Label serving
- 1 cup
- Category
- Plantebaseret mælk
Ingredients
OATMILK (WATER, OATS). CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almondmilk, Vanilla H-E-B | 38 | 0,42 g | 6,7 g | 1 g |
| Chocolate Coconut Milk, Chocolate SO DELICIOUS DAIRY FREE | 38 | 0,42 g | 5,4 g | 2,1 g |
| Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla HOPE & SESAME | 38 | 3,3 g | 0,83 g | 2,1 g |
| Unsweetened Original Sesamemilk, Unsweetened Original HOPE & SESAME | 38 | 3,3 g | 0,83 g | 2,1 g |
| Chocolate Dairy Free Banana Milk, Chocolate BANANA WAVE | 38 | 0,42 g | 9,3 g | 0 g |
| Vanilla Almondmilk, Vanilla HARRIS TEETER | 38 | 0,42 g | 6,7 g | 1 g |
| Vanilla Cashew Plant Based Beverage, Vanilla PLANTFOLK | 38 | 0,42 g | 7,1 g | 1,3 g |
| Original Sweetened Almond Milk, Original LIEBER'S | 38 | 0,83 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Oatmilk?
100 ml of Low Fat Oatmilk has 38 kcal. 1 cup (240 ml): about 91 kcal.
How much protein is in Low Fat Oatmilk?
Low Fat Oatmilk contains 1,3 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3 g in 1 cup (240 ml). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 0,83 g).
How many carbs are in Low Fat Oatmilk?
Low Fat Oatmilk has 6,7 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in Low Fat Oatmilk?
Low Fat Oatmilk contains 0,42 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low Fat Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Riboflavin (B2) (19 % DV), calcium (11 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Oatmilk?
100 ml contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677674. License: CC0 1.0 (U.S. public domain). Source record dated 20. juli 2022. Imported 6. november 2026.
Last updated: . Source description: "LOW FAT OATMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.