How many calories are in Low Fat Oatmilk?

100 ml of Low Fat Oatmilk has 38 kcal. 1 cup (240 ml): about 91 kcal.

How much protein is in Low Fat Oatmilk?

Low Fat Oatmilk contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 3 g in 1 cup (240 ml). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.83 g).

How many carbs are in Low Fat Oatmilk?

Low Fat Oatmilk has 6.7 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.9 g of sugars.

How much fat is in Low Fat Oatmilk?

Low Fat Oatmilk contains 0.42 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Low Fat Oatmilk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (19% DV), calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Oatmilk?

100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Oatmilk

Packaged product Dairy and Eggs OATLY!

Low Fat Oatmilk contains 38 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 91 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.

100 ml provides 21% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

38kcal per 100 ml

1.3 gprotein

6.7 gcarbohydrates

0.42 gfat

91kcal in 1 cup (240 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	38 kcal
Total fat L	0.42 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	42 mg	2%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0.8 g	3%
Total sugars L	2.9 g
Added sugars L	2.9 g	6%
Protein L	1.3 g	3%
Vitamin A L	67 µg	7%
Vitamin D L	2 µg	10%
Riboflavin (B2) L	0.25 mg	19%
Vitamin B12 L	0.5 µg	21%
Calcium L	146 mg	11%
Iron L	0.12 mg	0.7%
Phosphorus L	112 mg	9%
Potassium L	162 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.3 gabove the median for dairy and eggs (median 0.83 g)
Fiber0.8 gin the top quarter of dairy and eggs (median 0.4 g)
Sugars2.9 gabove the median for dairy and eggs (median 2.1 g)
Fat0.42 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.21 g)
Sodium42 mgbelow the median for dairy and eggs (median 48 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Fiber, soluble L	0 g

Product details

Brand: OATLY!
Barcode: 0190646641023
Label serving: 1 cup
Category: Plant based milk

Ingredients

OATMILK (WATER, OATS). CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla Almondmilk, Vanilla H-E-B	38	0.42 g	6.7 g	1 g
Unsweetened Original Sesamemilk, Unsweetened Original HOPE & SESAME	38	3.3 g	0.83 g	2.1 g
Chocolate Dairy Free Banana Milk, Chocolate BANANA WAVE	38	0.42 g	9.3 g	0 g
Vanilla Almondmilk, Vanilla HARRIS TEETER	38	0.42 g	6.7 g	1 g
Vanilla Cashew Plant Based Beverage, Vanilla PLANTFOLK	38	0.42 g	7.1 g	1.3 g
Original Sweetened Almond Milk, Original LIEBER'S	38	0.83 g	3.3 g	2.1 g
Chocolate Coconut Milk, Chocolate SO DELICIOUS DAIRY FREE	38	0.42 g	5.1 g	1.9 g
Organic Vanilla Soymilk, Vanilla WILD HARVEST	38	2.5 g	4.6 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677674. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LOW FAT OATMILK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.