Long grain rice
Packaged product Korn og pastaprodukter
Long grain rice contains 333 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.630 mg | 71 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Sugars1,8 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Fat0,88 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Sodium1.630 mgin the top quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.632 mg | 1.630 mg |
Product details
- Barcode
- 0017400105112
- Label serving
- 2 ONZ (57 g)
- Category
- Risretter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], enriched toasted vermicelli [semolina, niacin (niacinamide), iron (ferrous sulfate), thiamin (thiamin mononitrate, riboflavin, folic acid], chicken seasoning [salt, monosodium glutamate, dehydrated vegetables (onion, bell pepper, garlic, parsley), sugar, modified corn starch, maltodextrin, spices, rendered chicken fat, autolyzed yeast extract, turmeric & turmeric extract (color), dextrose, disodium inosinate, disodium guanylate, partially hydrogenated soybean oil, natural & artificial flavors, tricalcium phosphate and silicon dioxide (prevent caking).]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, long grain & wild rice mix with herb seasonings Giant | 333 | 8,8 g | 75,4 g | 0 g |
| Long grain & wild rice mix Spartan | 333 | 8,8 g | 73,7 g | 0 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9,7 g | 72,7 g | 1,2 g |
| Goya, curry rice, with carrots & onions Goya | 333 | 6,7 g | 75,6 g | 1,1 g |
| Chef karlin, red beans & rice mix Chef Karlin | 333 | 12,3 g | 70,2 g | 0,88 g |
| Jambalaya Magi Foods Llc | 333 | 7 g | 77,2 g | 1,8 g |
| Jambalaya Mix Lsu | 333 | 7,1 g | 73,8 g | 0 g |
| Original long grain & wild rice with a blend of vegetables Our Family | 333 | 8,8 g | 75,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 333 kcal. Serving, 2 onz, 57 g (57 g): about 190 kcal.
How much protein is in Long grain rice?
Long grain rice contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in Long grain rice?
Long grain rice has 73,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Long grain rice?
Long grain rice contains 0,88 g of fat per 100 g.
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (22 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 1.630 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115528. License: CC0 1.0 (U.S. public domain). Source record dated 22. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0017400105112. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.