Long grain rice
Packaged product Grains and Pasta
Long grain rice contains 333 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,630 mg | 71% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 3.5 mg | 22% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.5 g)
- Sodium1,630 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,632 mg | 1,630 mg |
Product details
- Barcode
- 0017400105112
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], enriched toasted vermicelli [semolina, niacin (niacinamide), iron (ferrous sulfate), thiamin (thiamin mononitrate, riboflavin, folic acid], chicken seasoning [salt, monosodium glutamate, dehydrated vegetables (onion, bell pepper, garlic, parsley), sugar, modified corn starch, maltodextrin, spices, rendered chicken fat, autolyzed yeast extract, turmeric & turmeric extract (color), dextrose, disodium inosinate, disodium guanylate, partially hydrogenated soybean oil, natural & artificial flavors, tricalcium phosphate and silicon dioxide (prevent caking).]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, long grain & wild rice mix with herb seasonings Giant | 333 | 8.8 g | 75.4 g | 0 g |
| Long grain & wild rice mix Spartan | 333 | 8.8 g | 73.7 g | 0 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Goya, curry rice, with carrots & onions Goya | 333 | 6.7 g | 75.6 g | 1.1 g |
| Chef karlin, red beans & rice mix Chef Karlin | 333 | 12.3 g | 70.2 g | 0.88 g |
| Jambalaya Magi Foods Llc | 333 | 7 g | 77.2 g | 1.8 g |
| Jambalaya Mix Lsu | 333 | 7.1 g | 73.8 g | 0 g |
| Original long grain & wild rice with a blend of vegetables Our Family | 333 | 8.8 g | 75.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 333 kcal. Serving, 2 onz, 57 g (57 g): about 190 kcal.
How much protein is in Long grain rice?
Long grain rice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Long grain rice?
Long grain rice has 73.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Long grain rice?
Long grain rice contains 0.88 g of fat per 100 g.
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 1,630 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115528. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017400105112. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.