Lobster rangoon
Packaged product Fisk og skaldyr
Lobster rangoon contains 274 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 230 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
100 g provides 16 % of the Daily Value for Vitamin A and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for fisk og skaldyr (median 9,5 g)
- Fiber1,2 gabove the median for fisk og skaldyr (median 0,9 g)
- Sugars2,4 gabove the median for fisk og skaldyr (median 1,6 g)
- Fat13,1 gin the top quarter of fisk og skaldyr (median 5 g)
- Saturated fat7,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Sodium524 mgin the top quarter of fisk og skaldyr (median 345 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 13,1 g | 13,1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 524 mg | 524 mg |
Product details
- Barcode
- 0858175003131
- Label serving
- 3 PIECES (84 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wonton wrapper: bleached wheat flour, malted barley flour, niacin, potassium bromate, thiamin mononitrate, riboflavin, folic acid, water, pasteurized liquid eggs, salt, ascorbic acid and citric acid as anti-oxidant, potassium sorbate as preservative), fried in soybean oil. filling: cream cheese (pasteurized, cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), lobster meat (lobster, salt, water), soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), sugar, scallion, chives, garlic powder, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Crostini Cheating Gourmet | 273 | 10,9 g | 16,4 g | 18,2 g |
| Crab Rangoon Ht Traders | 271 | 9,4 g | 28,2 g | 14,1 g |
| Stuffed Shrimp Kitchens Seafood | 268 | 9,9 g | 7 g | 21,1 g |
| Crab Rangoon PANDA | 267 | 5,2 g | 34,9 g | 11,6 g |
| Crab Rangoons Marless | 282 | 10,6 g | 23,5 g | 16,5 g |
| Lobster Crostini Cheating Gourmet | 263 | 10,5 g | 19,3 g | 15,8 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster rangoon?
100 g of Lobster rangoon has 274 kcal. Serving, 3 pieces, 84 g (84 g): about 230 kcal.
How much protein is in Lobster rangoon?
Lobster rangoon contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 3 pieces, 84 g (84 g). About 13 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,5 g).
How many carbs are in Lobster rangoon?
Lobster rangoon has 32,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Lobster rangoon?
Lobster rangoon contains 13,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lobster rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster rangoon?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932593. License: CC0 1.0 (U.S. public domain). Source record dated 28. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0858175003131. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.