Lobster rangoon
Packaged product Poissons et fruits de mer
Lobster rangoon contains 274 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 230 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
100 g provides 16 % of the Daily Value for Vitamine A and 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 143 µg | 16 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for poissons et fruits de mer (median 9,5 g)
- Fiber1,2 gabove the median for poissons et fruits de mer (median 0,9 g)
- Sugars2,4 gabove the median for poissons et fruits de mer (median 1,6 g)
- Fat13,1 gin the top quarter of poissons et fruits de mer (median 5 g)
- Saturated fat7,1 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Sodium524 mgin the top quarter of poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 13,1 g | 13,1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 524 mg | 524 mg |
Product details
- Barcode
- 0858175003131
- Label serving
- 3 PIECES (84 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wonton wrapper: bleached wheat flour, malted barley flour, niacin, potassium bromate, thiamin mononitrate, riboflavin, folic acid, water, pasteurized liquid eggs, salt, ascorbic acid and citric acid as anti-oxidant, potassium sorbate as preservative), fried in soybean oil. filling: cream cheese (pasteurized, cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), lobster meat (lobster, salt, water), soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), sugar, scallion, chives, garlic powder, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSelCrèmeSucreOignonAileFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Crostini Cheating Gourmet | 273 | 10,9 g | 16,4 g | 18,2 g |
| Crab Rangoon Ht Traders | 271 | 9,4 g | 28,2 g | 14,1 g |
| Stuffed Shrimp Kitchens Seafood | 268 | 9,9 g | 7 g | 21,1 g |
| Crab Rangoon PANDA | 267 | 5,2 g | 34,9 g | 11,6 g |
| Crab Rangoons Marless | 282 | 10,6 g | 23,5 g | 16,5 g |
| Lobster Crostini Cheating Gourmet | 263 | 10,5 g | 19,3 g | 15,8 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster rangoon?
100 g of Lobster rangoon has 274 kcal. Serving, 3 pieces, 84 g (84 g): about 230 kcal.
How much protein is in Lobster rangoon?
Lobster rangoon contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 3 pieces, 84 g (84 g). About 13 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 9,5 g).
How many carbs are in Lobster rangoon?
Lobster rangoon has 32,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Lobster rangoon?
Lobster rangoon contains 13,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lobster rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (16 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster rangoon?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932593. License: CC0 1.0 (U.S. public domain). Source record dated 28 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0858175003131. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.