Crab Rangoons
Packaged product Fisk og skaldyr Marless
Crab Rangoons contains 282 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 240 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
100 g provides 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for fisk og skaldyr (median 9,5 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sugars3,5 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Fat16,5 gin the top quarter of fisk og skaldyr (median 5 g)
- Saturated fat7,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Sodium247 mgbelow the median for fisk og skaldyr (median 345 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,3 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 16,5 g | 16,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Marless
- Barcode
- 0731941510357
- Label serving
- 3 PIECES (85 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cream cheese (pasteurized, cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), surimi (alaska pollock, water, wheat starch, cornstarch, salt, sugar, sorbitol, soybean oil, crab extract, crab flavor, soybean protein, natural color [cochineal color & paprika color]), sugar, garlic powder, white pepper, crab meat (crab meat, water, salt), scallion, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative) wrapper: bleached wheat flour, water, pasteurized eggs, corn starch, salt, ascorbic acid and citric acid as anti-oxidant, potassium sorbate as preservative, fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Wrapped Stuffed Shrimp King & Prince Seafood | 289 | 21 g | 1,8 g | 21 g |
| Lobster Crostini Cheating Gourmet | 273 | 10,9 g | 16,4 g | 18,2 g |
| Crab Rangoon Ht Traders | 271 | 9,4 g | 28,2 g | 14,1 g |
| Crab Rangoon Yankee Trader | 294 | 9,8 g | 43,1 g | 10,8 g |
| Stuffed Shrimp Kitchens Seafood | 268 | 9,9 g | 7 g | 21,1 g |
| Crab Rangoon PANDA | 267 | 5,2 g | 34,9 g | 11,6 g |
| Stuffed clams -2 Signature | 301 | 11,4 g | 18,4 g | 19,9 g |
| Lobster Crostini Cheating Gourmet | 263 | 10,5 g | 19,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoons?
100 g of Crab Rangoons has 282 kcal. Serving, 3 pieces, 85 g (85 g): about 240 kcal.
Is Crab Rangoons high in protein?
Crab Rangoons contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 3 pieces, 85 g (85 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,5 g).
How many carbs are in Crab Rangoons?
Crab Rangoons has 23,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Crab Rangoons?
Crab Rangoons contains 16,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Crab Rangoons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoons?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903357. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0731941510357. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.