Lentils
Packaged product Bønner og bælgfrugter Натура
Lentils contains 336 kcal per 100 g. A serving, 100.0 g (100 g) provides about 336 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,1 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gabove the median for bønner og bælgfrugter (median 23,5 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat0,24 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Berg-Linsen Rapunzel | 336 | 24 g | 49,6 g | 1,7 g |
| Linsen Müller's Mühle | 336 | 23 g | 50 g | 1,5 g |
| Teller Linsen Golden Sun | 336 | 23 g | 50 g | 1,6 g |
| жълта леща Natura | 336 | 23,5 g | 52 g | 1,4 g |
| Pardina Linsen 500g | 336 | 23 g | 50 g | 13 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1,3 g |
| Trio de lentilles Monoprix | 337 | 26 g | 49 g | 1,4 g |
| Berglinsen Rewe | 337 | 25 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 336 kcal. Serving, 100.0 g (100 g): about 336 kcal.
Is Lentils high in protein?
Lentils contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,5 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,5 g).
How many carbs are in Lentils?
Lentils has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,4 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800225663380. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.