Linsen Beluga
Packaged product Beans and Legumes Müller's Mühle
Linsen Beluga contains 335 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 39% of the Daily Value for iron, 36% of the Daily Value for zinc and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0.7 g | |
| Protein L | 29 g | 58% |
| Iron L | 7 mg | 39% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 445 mg | 36% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 58%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber15 gabove the median for beans and legumes (median 11.3 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286231873
- Quantity
- 500g
- Category
- Lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Lentilles Priméal | 335 | 24.7 g | 47.6 g | 1.7 g |
| Beluga Linsen Deluxe | 335 | 29 g | 44 g | 1.4 g |
| Beluga Linsen Aldi | 335 | 29 g | 44 g | 1.4 g |
| Linsen - Beluga o. Berg Müller's Mühle | 335 | 29 g | 44 g | 1.4 g |
| Trio de lentilles bio idénat | 335 | 24.7 g | 47.6 g | 1.7 g |
| Kırmızı Mercimek Anadolu Mutfağı | 336 | 24.8 g | 41.9 g | 1.6 g |
| Lentils Натура | 336 | 23.5 g | 52 g | 1.4 g |
| Lentilles Natura | 336 | 23.5 g | 52 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000286231873. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.