Light 12 Grain Bread
Packaged product Brød og bagværk Village Hearth
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light 12 Grain Bread contains 196 kcal per 100 g. A serving, 462.0 g (462 g) provides about 906 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 10,9 g | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0 mg | 0 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 96 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8 g)
- Fiber6,5 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars6,5 gabove the median for brød og bagværk (median 3,9 g)
- Fat4,4 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium457 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 45,7 g | 45,6 g |
| Fat | 4,3 g | 4,4 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Village Hearth
- Barcode
- 0076057001550
- Label serving
- 462.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Spring rolls thon cuit Super U | 196 | 5,9 g | 26,1 g | 6,5 g |
| Sangak Bread Persian Bread | 196 | 8,9 g | 35,7 g | 3,6 g |
| Breaded cod fillets Marks & Spencer | 196 | 11,9 g | 18,9 g | 7,9 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7,1 g | 37,5 g | 1,8 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
| Cracked Black Pepper Round Bread Private Select | 196 | 7,1 g | 41,1 g | 0 g |
| white corn tortillas casa azteca | 196 | 4,4 g | 37 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 12 Grain Bread?
100 g of Light 12 Grain Bread has 196 kcal. Serving, 462.0 g (462 g): about 906 kcal.
Is Light 12 Grain Bread high in protein?
Light 12 Grain Bread contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 50,4 g in serving, 462.0 g (462 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Light 12 Grain Bread?
Light 12 Grain Bread has 45,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars.
How much fat is in Light 12 Grain Bread?
Light 12 Grain Bread contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Folat (B9) (15 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light 12 Grain Bread?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542553. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0076057001550. License: ODbL 1.0 (Open Food Facts). Source record dated 17. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.