How many calories are in Light 12 Grain Bread?

100 g of Light 12 Grain Bread has 196 kcal. Serving, 462.0 g (462 g): about 906 kcal.

Is Light 12 Grain Bread high in protein?

Light 12 Grain Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 50.4 g in serving, 462.0 g (462 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Light 12 Grain Bread?

Light 12 Grain Bread has 45.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars.

How much fat is in Light 12 Grain Bread?

Light 12 Grain Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light 12 Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Folate (B9) (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light 12 Grain Bread?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light 12 Grain Bread

Packaged product Bread and Baked Goods Village Hearth

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Light 12 Grain Bread contains 196 kcal per 100 g. A serving, 462.0 g (462 g) provides about 906 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

10.9 gprotein

45.6 gcarbohydrates

4.4 gfat

906kcal in serving, 462.0 g (462 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	457 mg	20%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	6.5 g	23%
Total sugars L	6.5 g
Added sugars L	4.3 g	9%
Protein L	10.9 g	22%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0 mg	0%
Folate (B9) L	59 µg	15%
Calcium L	96 mg	7%
Iron L	2.2 mg	12%
Potassium L	54 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars6.5 gabove the median for bread and baked goods (median 4 g)
Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium457 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	196 kcal	196 kcal
Protein	10.9 g	10.9 g
Carbohydrates	45.7 g	45.6 g
Fat	4.3 g	4.4 g
Fiber	6.5 g	6.5 g
Sugars	6.5 g	6.5 g
Sodium	457 mg	457 mg

Product details

Brand: Village Hearth
Barcode: 0076057001550
Label serving: 462.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Organic Olive Bread The Essential Baking Company	196	7.1 g	37.5 g	1.8 g
Gluten Free Sourdough Dinner Rolls Bread SRSLY	196	3.6 g	41.1 g	1.8 g
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Blue Corn Tortillas La Poblanita	196	3.6 g	42.9 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2542553. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0076057001550. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.