Life
Packaged product Korn og pastaprodukter Quaker
Life contains 381 kcal per 100 g. A serving, 1.0 cup, 42.0 g (42 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 174 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 60 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 60 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 31,4 mg | 174 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars19 gbelow the median for korn og pastaprodukter (median 23,7 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium405 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 321 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | n/a | 78,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 19 g | 19 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000063545
- Quantity
- 13 OZ (370 g)
- Label serving
- 1.0 cup (42.0 g)
- Category
- Ekstruderet korn
- Packaging
- Box,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Multigrain Hoops Asda | 381 | 8,7 g | 75 g | 3,6 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life?
100 g of Life has 381 kcal. Serving, 1.0 cup, 42.0 g (42 g): about 160 kcal.
How much protein is in Life?
Life contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1.0 cup, 42.0 g (42 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Life?
Life has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Life?
Life contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Life contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (174 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (60 % DV), Niacin (B3) (60 % DV) and calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487487. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0030000063545. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.