Lay's, Potato Chips
Lay's, Potato Chips contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (533 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Phosphor L | 71 mg | 6 % |
| Kalium L | 1.210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the top quarter of snacks (median 28,6 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,6 g)
- Sodium500 mgbelow the median for snacks (median 607 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400422109
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Chips, Classic Potato WINCO FOODS | 571 | 3,6 g | 53,6 g | 35,7 g |
| Ripple Potato Chips, Ripple WINCO FOODS | 571 | 3,6 g | 53,6 g | 39,3 g |
| Potato Chips, Chicken & Waffles LAY'S | 571 | 7,1 g | 53,6 g | 35,7 g |
| Potato Chips, Chicken Waffles LAY'S | 571 | 7,1 g | 53,6 g | 35,7 g |
| Potato Chips, Milk Chocolate Covered With Almond Bits LAY'S | 571 | 7,1 g | 60,7 g | 32,1 g |
| Crinkle Cut Potato Chips, Crinkle Cut FIRST STREET | 571 | 3,6 g | 53,6 g | 39,3 g |
| Homestyle Thick & Cripsy Mexican Grill & Cantina Chips, Homestyle ON THE BORDER | 571 | 7,1 g | 57,1 g | 35,7 g |
| Barbeque Potato Chips, Barbeque OUR FAMILY | 571 | 7,1 g | 60,7 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's, Potato Chips?
100 g of Lay's, Potato Chips has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
How much protein is in Lay's, Potato Chips?
Lay's, Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Lay's, Potato Chips?
Lay's, Potato Chips has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Lay's, Potato Chips?
Lay's, Potato Chips contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lay's, Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42 % DV), Niacin (B3) (27 % DV), kalium (26 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's, Potato Chips?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400422109. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1633707. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "LAY'S, POTATO CHIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.