Krave
Packaged product Korn og pastaprodukter Kellogg's
Krave contains 419 kcal per 100 g. A serving, 43 g (43 g) provides about 180 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (439 kcal per 100 g).
100 g provides 71 % of the Daily Value for jern, 36 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 35,2 g | 70 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 3,5 µg | 17 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,6 mg | 33 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 12,8 mg | 71 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 7,3 g)
- Fiber4,7 gabove the median for korn og pastaprodukter (median 4,5 g)
- Sugars37,2 gin the top quarter of korn og pastaprodukter (median 27 g)
- Fat11,6 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Saturated fat2,3 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Sodium349 mgin the top quarter of korn og pastaprodukter (median 224 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100129979
- Quantity
- 525 g
- Label serving
- 43 g
- Category
- Med indhold af korn på over 10 vægtprocent
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavoured filling (sugar, vegetable oil, modified milk ingredients, cocoa, unsweetened chocolate, soy lecithin, palm oil, natural flavour), Sugars (sugar, blackstrap molasses), Whole grain oat flour, Whole grain whole wheat flour, Rice flour, Oat hull fibre, Corn bran, Salt, Modified palm oil, Natural flavour, Carotene, Annatto, Vitamins and minerals (iron, thiamine hydrochloride, niacinamide, zinc oxide, D-calcium panothenate, pyridoxine hydrochloride, cholecalciferol [vitamin D3], folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 1,3 g | 13,8 g | 2,1 g |
| Krave Chocolatey Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Krave Chocolate Cereal Kellogg's | 419 | 7 g | 76,7 g | 11,6 g |
| Céréales Cœur fondant Carrefour BIO | 419 | 9,2 g | 65 g | 12 g |
| Chocapic Choco Crush Nestlé | 419 | 5,7 g | 68,4 g | 12,3 g |
| Nesquik Nestle | 418 | 6 g | 67,6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave?
100 g of Krave has 419 kcal. Serving, 43 g (43 g): about 180 kcal.
How much protein is in Krave?
Krave contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,3 g).
How many carbs are in Krave?
Krave has 76,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krave?
Krave contains 11,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Krave contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (71 % DV), Niacin (B3) (36 % DV), Pantothensyre (B5) (33 % DV), zink (32 % DV) and Vitamin D (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100129979. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.