kellogs corn flakes
Packaged product Grønsager Kellogg's
Kellogs corn flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (378 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavin (B2), 88 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14 % |
| Vitamin D L | 8,4 µg | 42 % |
| Thiamin (B1) L | 0,91 mg | 76 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 166 µg | 42 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gabove the median for grønsager (median 2,6 g)
- Sugars8 gbelow the median for grønsager (median 9,2 g)
- Fat0,9 gabove the median for grønsager (median 0,67 g)
- Saturated fat0,2 gabove the median for grønsager (median 0,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5053827185509
- Label serving
- 30 g
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais,Sucre, Arome de malt dorge, Sel VITAMINES ET MINERAUX: Vitamines (Niacine, B6,B2,B1,Acide folique, D, B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Original Kellogg's | 378 | 6,7 g | 86,5 g | 1 g |
| Kelloggs Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Original Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kellogs corn flakes?
100 g of kellogs corn flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in kellogs corn flakes?
Kellogs corn flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in kellogs corn flakes?
Kellogs corn flakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kellogs corn flakes?
Kellogs corn flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does kellogs corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92 % DV), Vitamin B12 (88 % DV), Niacin (B3) (83 % DV), Thiamin (B1) (76 % DV) and Vitamin B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kellogs corn flakes?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827185509. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.