Kellogg's Eggo Pancakes Maple
Packaged product Sweets og Desserter Kellogg's Eggo
Kellogg's Eggo Pancakes Maple contains 228 kcal per 100 g. A typical serving of 1 Pouch (86 g) provides about 196 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 353 kcal per 100 g across 252 products.
100 g provides 23 % of the Daily Value for jern, 23 % of the Daily Value for Vitamin A and 18 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sweets og desserter (median 4,7 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars11,8 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat6,7 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,4 g)
- Sodium242 mgin the lowest quarter of sweets og desserter (median 323 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 30038000925628
- Label serving
- 1 Pouch
- Category
- Sweet Bakery Products
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), natural flavor, fructose, salt, soy lecithin, eggs, buttermilk. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Eggo Pancakes Confetti Kellogg's Eggo | 230 | 4,7 g | 41,6 g | 7,3 g |
| Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq RICH'S | 231 | 6,8 g | 48,8 g | 1,4 g |
| Kellogg's Eggo French Toast Original French Toast Minis Kellogg's Eggo | 224 | 4,4 g | 42,9 g | 5,7 g |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ct Kellogg's Eggo | 233 | 4,7 g | 40,7 g | 7 g |
| Cinnamon Roll Dough Made With Whole Grain RICH'S | 235 | 5,2 g | 49,6 g | 1,3 g |
| Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct Kellogg's Eggo | 221 | 4,7 g | 43 g | 5,8 g |
| Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct Kellogg's Eggo | 221 | 4,7 g | 43 g | 5,8 g |
| Kellogg's Eggo Waffles Maple 2.64oz 72ct Kellogg's Eggo | 240 | 5,3 g | 46,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Eggo Pancakes Maple?
100 g of Kellogg's Eggo Pancakes Maple has 228 kcal. 1 Pouch (86 g): about 196 kcal.
How much protein is in Kellogg's Eggo Pancakes Maple?
Kellogg's Eggo Pancakes Maple contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,1 g in 1 Pouch (86 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Kellogg's Eggo Pancakes Maple?
Kellogg's Eggo Pancakes Maple has 41,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 11,8 g of sugars.
How much fat is in Kellogg's Eggo Pancakes Maple?
Kellogg's Eggo Pancakes Maple contains 6,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kellogg's Eggo Pancakes Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV), Vitamin A (23 % DV), phosphor (18 % DV), Vitamin B12 (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Eggo Pancakes Maple?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2688714. License: CC0 1.0 (U.S. public domain). Source record dated 10. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.