Kale chips
Packaged product Snacks Pacific
Kale chips contains 461 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 129 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 1.083 % of the Daily Value for Vitamin K, 240 % of the Daily Value for Vitamin C and 59 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 771 mg | 34 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 216 mg | 240 % |
| Vitamin K L | 1.300 µg | 1.083 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Vitamin B6 L | 1 mg | 59 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 9,6 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,9 g)
- Sugars14,3 gabove the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium771 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 461 kcal | 461 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 25 g | 25 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 771 mg | 771 mg |
Product details
Ingredients
Organic kale, organic cashews, organic nutritional yeast, organic garlic, organic fennel, organic peppercorn organic molasses, organic mustard, organic spices, organic grade b maple syrup, natural liquid smoke, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soya Snack Tamari Landgarten | 461 | 40 g | 10 g | 22 g |
| Doria biscuits - Canta storie - 400g Bauli | 461 | 8,1 g | 71 g | 16 g |
| Butter flavoured salt popcorn Morrisons | 461 | 8,4 g | 56,2 g | 20,3 g |
| Pork & Beef Snack Stick Hot & Spicy Jack Link’s | 461 | 30 g | 7,5 g | 35 g |
| Tortilla Chips TOS | 461 | 7,4 g | 65,2 g | 18,7 g |
| Snack saucisse crues Mini Puc-balls | 461 | 26 g | 1,5 g | 39 g |
| Bistro patron snacks Aoste | 461 | 25 g | 0,2 g | 40 g |
| Ready Salted Microwave Popcorn Pams | 461 | 8,2 g | 46,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale chips?
100 g of Kale chips has 461 kcal. Serving, 1 onz, 28 g (28 g): about 129 kcal.
Is Kale chips high in protein?
Kale chips contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Kale chips?
Kale chips has 53,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars.
How much fat is in Kale chips?
Kale chips contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kale chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.083 % DV), Vitamin C (240 % DV), Vitamin B6 (59 % DV), jern (54 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale chips?
100 g contains 771 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866997. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0850747004140. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.