Jam-Packed Bites
Packaged product Nødder og frø SMASH FOODS
Jam-Packed Bites contains 440 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 220 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 490 kcal per 100 g across 23 products.
100 g provides 20 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 36 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 16 g | 32 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 564 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 15 g)
- Fiber8 gabove the median for nødder og frø (median 7,1 g)
- Sugars36 gin the top quarter of nødder og frø (median 21 g)
- Fat16 gin the lowest quarter of nødder og frø (median 31 g)
- Saturated fat1 gin the lowest quarter of nødder og frø (median 3,3 g)
- Sodium360 mgin the top quarter of nødder og frø (median 68,5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- SMASH FOODS
- Barcode
- 0850055550261
- Quantity
- 50 g
- Label serving
- 1 pack (50 g)
- Category
- Tørrede frugter og frøblandinger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam-Packed Bites?
100 g of Jam-Packed Bites has 440 kcal. Serving, 1 pack, 50 g (50 g): about 220 kcal.
Is Jam-Packed Bites high in protein?
Jam-Packed Bites contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 1 pack, 50 g (50 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15 g).
How many carbs are in Jam-Packed Bites?
Jam-Packed Bites has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam-Packed Bites?
Jam-Packed Bites contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jam-Packed Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam-Packed Bites?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055550261. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "JAM-PACKED BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.