Jam-Packed Bites
Packaged product Nuts and Seeds SMASH FOODS
Jam-Packed Bites contains 440 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 220 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 494 kcal per 100 g across 24 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 16 g | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15 g)
- Fiber8 gabove the median for nuts and seeds (median 7.1 g)
- Sugars36 gin the top quarter of nuts and seeds (median 22.5 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 31.5 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- SMASH FOODS
- Barcode
- 0850055550261
- Quantity
- 50 g
- Label serving
- 1 pack (50 g)
- Category
- Dried fruit and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower butter, and strawberry Smash foods | 440 | 12 g | 56 g | 18 g |
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| Edamame Power Mix Bassé | 460 | 26 g | 42 g | 22 g |
| Crunchy Roasted Edamame Beans The Only Bean | 477 | 46.7 g | 26.7 g | 20 g |
| Mandorle e uva Life | 481 | 15 g | 36 g | 29 g |
| recharge en energie Daco Bello | 490 | 14 g | 34 g | 31 g |
| Mix vitalità Life | 498 | 12 g | 33 g | 34 g |
| Mix bien etre - Noix de pécan, de cajou et cranberry Auchan | 518 | 9.9 g | 42 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055550261. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "JAM-PACKED BITES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.