Instant White Rice
Packaged product Korn og pastaprodukter Ahold
Instant White Rice contains 370 kcal per 100 g. A serving, 0.5 cup dry, 45 g (45 g) provides about 167 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 92 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 367 µg | 92 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 370 kcal |
| Protein | 6,7 g | 8,7 g |
| Carbohydrates | 82,2 g | 82,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Enriched precooked long grain rice (rice, niacin, iron [ferric orthophosphate], thiamine [thiamin mononitrate], folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Ahold | 370 | 8,7 g | 82,6 g | 0 g |
| Long Grain White Rice Winn Dixie | 370 | 7,4 g | 81,5 g | 0 g |
| Delta Blues Rice, Long Grain White Rice Mozian & Associates Inc. | 370 | 6,5 g | 80,4 g | 0 g |
| Instant white rice Giant Eagle | 370 | 8,7 g | 82,6 g | 0 g |
| Instant white rice Giant Eagle | 370 | 8,7 g | 82,6 g | 0 g |
| Naturreis Globus | 370 | 6,9 g | 77 g | 3,2 g |
| Orez brun integral Krina | 370 | 7,5 g | 76 g | 3,2 g |
| Hannaford, enriched long grain, precooked instant white rice Hannaford | 370 | 8,7 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 370 kcal. Serving, 0.5 cup dry, 45 g (45 g): about 167 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in serving, 0.5 cup dry, 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (92 % DV), Niacin (B3) (22 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888690. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267080944. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.