Hummus
Packaged product Beans and Legumes Bon D'Elie
Hummus contains 96 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 27 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat7.1 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium254 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon D'Elie
- Barcode
- 0202594804761
- Label serving
- 28 g (1 oz)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mutabal-Hummus de berenjena Be Plus | 95 | 0.5 g | 2.6 g | 8.5 g |
| Houmous Durra | 94 | 3 g | 7 g | 6 g |
| Carrot & Houmous Boots | 94 | 1.9 g | 6.6 g | 5.8 g |
| Courgette Fromage de chèvre et basilic Apéro & co | 99 | 2.5 g | 3.6 g | 8.4 g |
| Hommos Tahina Dip Americana | 100 | 5 g | 12 g | 4 g |
| Hummus Trempette de pois chiches Cedar Phoenicia | 100 | 3.3 g | 13.3 g | 3.3 g |
| Hummus with tahini Zaki | 100 | 5.4 g | 15.4 g | 3.8 g |
| Spiced Chickpea Moroccan Style Dip Morrisons | 92 | 3.1 g | 13.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202594804761. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.