Honey nut cheerios
Packaged product Morgenmadsprodukter Ossem
Honey nut cheerios contains 378 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 89 % of the Daily Value for Niacin (B3), 88 % of the Daily Value for Pantothensyre (B5) and 84 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 22,5 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 65 mg | 72 % |
| Vitamin D L | 2,9 µg | 15 % |
| Riboflavin (B2) L | 1,1 mg | 84 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Pantothensyre (B5) L | 4,4 mg | 88 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Calcium L | 583 mg | 45 % |
| Jern L | 13,3 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,1 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars22,5 gabove the median for morgenmadsprodukter (median 18 g)
- Fat3,6 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium252 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ossem
- Barcode
- 5900020026552
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut cheerios?
100 g of Honey nut cheerios has 378 kcal.
How much protein is in Honey nut cheerios?
Honey nut cheerios contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Honey nut cheerios?
Honey nut cheerios has 73,7 g of total carbohydrates per 100 g, including 8,1 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut cheerios?
Honey nut cheerios contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honey nut cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89 % DV), Pantothensyre (B5) (88 % DV), Riboflavin (B2) (84 % DV), jern (74 % DV) and Vitamin C (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut cheerios?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020026552. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.