Hemp Seeds, Shell-On, Toasted
Packaged product Nødder og frø D'ALLESANDRO
Hemp Seeds, Shell-On, Toasted contains 170 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 51 kcal.
Roughly 59 % of its calories come from fat, with 22 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 22 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nødder og frø (median 10 g)
- Fiber9 gabove the median for nødder og frø (median 6 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat11 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- D'ALLESANDRO
- Barcode
- 0687080572384
- Label serving
- 3 Tbsp
- Category
- Nuts/Seeds - Unprepared/Unprocessed (In Shell)
Ingredients
Toasted hemp seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hemp Seeds, Shell-On, Toasted?
100 g of Hemp Seeds, Shell-On, Toasted has 170 kcal. 3 Tbsp (30 g): about 51 kcal.
How much protein is in Hemp Seeds, Shell-On, Toasted?
Hemp Seeds, Shell-On, Toasted contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in 3 Tbsp (30 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Hemp Seeds, Shell-On, Toasted?
Hemp Seeds, Shell-On, Toasted has 9 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars.
How much fat is in Hemp Seeds, Shell-On, Toasted?
Hemp Seeds, Shell-On, Toasted contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hemp Seeds, Shell-On, Toasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds, Shell-On, Toasted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2725024. License: CC0 1.0 (U.S. public domain). Source record dated 6. marts 2025. Imported 6. november 2026.
Last updated: . Source description: "HEMP SEEDS, SHELL-ON, TOASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.