Hemp Seeds, Shell-On, Toasted
Packaged product Nuts and Seeds D'ALLESANDRO
Hemp Seeds, Shell-On, Toasted contains 170 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 51 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat11 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- D'ALLESANDRO
- Barcode
- 0687080572384
- Label serving
- 3 Tbsp
- Category
- Nuts/Seeds - Unprepared/Unprocessed (In Shell)
Ingredients
Toasted hemp seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2725024. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2025. Imported November 6, 2026.
Last updated: . Source description: "HEMP SEEDS, SHELL-ON, TOASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.