Ham, egg & cheese breakfast sandwiches, ham, egg & cheese
Packaged product Måltider og disketter
Ham, egg & cheese breakfast sandwiches, ham, egg & cheese contains 239 kcal per 100 g. A serving, 1 sandwich, 88 g (88 g) provides about 210 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30 % |
| Sodium L | 693 mg | 30 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 9,1 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of måltider og disketter (median 6,4 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,5 g)
- Sugars9,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat9,1 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat3,4 gabove the median for måltider og disketter (median 1,8 g)
- Sodium693 mgin the top quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 239 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 25 g | 26,1 g |
| Fat | 6,8 g | 9,1 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 580 mg | 693 mg |
Product details
- Barcode
- 0038000136054
- Label serving
- 1 SANDWICH (88 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar [sugar, molasses], salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner [isolated soy protein, mono - and diglycerides, modified cellulose, soy lecithin], dried molasses, carrot juice concentrate for color, apple juice concentrate for color), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), fully cooked ham water added chunked and formed (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], paprika extract for color, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aunt jemima, griddle melts, sausage, ham & bacon Aunt Jemima | 239 | 9,9 g | 23,9 g | 9,9 g |
| Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima | 239 | 8,5 g | 26,8 g | 9,9 g |
| Tacos sausage, egg & cheese, tacos Owens | 239 | 9,9 g | 19,7 g | 12,7 g |
| Egg & Cheese Sandwich Bros | 239 | 11,3 g | 21,1 g | 11,3 g |
| Bacon & Cheddar Cheese Handcrafted Breakfast Burritos Tinas Cantinas | 239 | 8,9 g | 28,3 g | 9,7 g |
| Handcrafted Breakfast Burrito - egg, cheese & potato Tina's Cantina | 239 | 8,9 g | 28,3 g | 9,7 g |
| Poulet Sweet and Sour Coop Prix Garantie | 239 | 8,6 g | 30 g | 8,7 g |
| Ravioles Epinards Cajou Alnatura | 239 | 4,9 g | 21 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, egg & cheese breakfast sandwiches, ham, egg & cheese?
100 g of Ham, egg & cheese breakfast sandwiches, ham, egg & cheese has 239 kcal. Serving, 1 sandwich, 88 g (88 g): about 210 kcal.
Is Ham, egg & cheese breakfast sandwiches, ham, egg & cheese high in protein?
Ham, egg & cheese breakfast sandwiches, ham, egg & cheese contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 88 g (88 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,4 g).
How many carbs are in Ham, egg & cheese breakfast sandwiches, ham, egg & cheese?
Ham, egg & cheese breakfast sandwiches, ham, egg & cheese has 26,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,1 g of sugars.
How much fat is in Ham, egg & cheese breakfast sandwiches, ham, egg & cheese?
Ham, egg & cheese breakfast sandwiches, ham, egg & cheese contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Ham, egg & cheese breakfast sandwiches, ham, egg & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, egg & cheese breakfast sandwiches, ham, egg & cheese?
100 g contains 693 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671775. License: CC0 1.0 (U.S. public domain). Source record dated 3. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0038000136054. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.