Greens
Packaged product Grønsager True
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greens contains 311 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.
Roughly 49 % of its calories come from protein, with 34 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 500 % of the Daily Value for Vitamin B12, 400 % of the Daily Value for Vitamin D and 400 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52 % |
| Vitamin D L | 80 µg | 400 % |
| Thiamin (B1) L | 4 mg | 333 % |
| Riboflavin (B2) L | 4 mg | 308 % |
| Pantothensyre (B5) L | 20 mg | 400 % |
| Vitamin B6 L | 4 mg | 235 % |
| Folat (B9) L | 420 µg | 105 % |
| Vitamin B12 L | 12 µg | 500 % |
| Kalium L | 2.640 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 34 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grønsager (median 2,5 g)
- Fiber26 gin the top quarter of grønsager (median 2 g)
- Sugars4 gabove the median for grønsager (median 2,1 g)
- Fat4 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2 gabove the median for grønsager (median 1,1 g)
- Sodium300 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chulpi Corn Mi Tierra Food | 311 | 4 g | 37,3 g | 14,7 g |
| Green Olives & Herbs of Provence Cantadou | 311 | 6,5 g | 2,5 g | 30,5 g |
| Corn Wraps Sonora Foods | 311 | 8,2 g | 49,6 g | 8,6 g |
| Thunfisch Filets in nativem Olivenöl extra Almare Seafood | 311 | 19 g | 0,5 g | 26 g |
| Wild Venison Pepperoni The Real Cure | 311 | 30 g | 2,1 g | 19 g |
| Olives noires à la grecque Crespo | 311 | 2,1 g | 4,5 g | 30 g |
| Tomato & Basil Wrap Simson’s Pantry | 311 | 8 g | 51,4 g | 7 g |
| Olives noires a la grecque Crespo | 311 | 2,1 g | 4,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 311 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.
Is Greens high in protein?
Greens contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 5 g (5 g). About 49 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens?
Greens has 18 g of total carbohydrates per 100 g, including 26 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (500 % DV), Vitamin D (400 % DV), Pantothensyre (B5) (400 % DV), Thiamin (B1) (333 % DV) and Riboflavin (B2) (308 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444002771. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.