Green split peas
Packaged product Grønsager
Green split peas contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 333 kcal per 100 g across 495 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of grønsager (median 20 g)
- Fiber28,6 gin the top quarter of grønsager (median 15 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,8 g)
- Fat1,4 gabove the median for grønsager (median 1 g)
- Sodium66 mgabove the median for grønsager (median 26 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 66 mg | 66 mg |
Product details
- Barcode
- 0074734131538
- Label serving
- 0.25 cup (35 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62,9 g | 5,7 g |
| Lentils Faraon | 371 | 22,9 g | 62,9 g | 1,4 g |
| Cuzco corn for toasting Amazonas Imports Inc. | 372 | 4,7 g | 81,4 g | 3,5 g |
| Chick peas, garbanzos Goya | 372 | 20,9 g | 62,8 g | 5,8 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7,4 g | 77,8 g | 0 g |
| Mashed potatoes Best American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split peas?
100 g of Green split peas has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
Is Green split peas high in protein?
Green split peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 25 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 20 g).
How many carbs are in Green split peas?
Green split peas has 65,7 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Green split peas?
Green split peas contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green split peas?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577540. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0074734131538. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.