Granola
Packaged product Korn og pastaprodukter Boulder Granola
Granola contains 517 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 28 % of the Daily Value for jern, 16 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 10,3 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 4,1 mg | 5 % |
| Calcium L | 207 mg | 16 % |
| Jern L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber10,3 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars10,3 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat31 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat6,9 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium69 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 345 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 48,3 g | 48,3 g |
| Fat | 31 g | 31 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- Boulder Granola
- Barcode
- 0854738003150
- Label serving
- 0.25 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten-free rolled oats, organic expeller pressed canola oil, organic chocolate-chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sunflower seeds, organic rice milk powder (organic rice syrup powder, organic rice starch, organic rice flour), organic golden flax seeds, organic sesame seeds, organic coconut, organic almonds, organic maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieMandlerSukkerKakaosmørRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics granola 18 Rabbits | 517 | 10,3 g | 51,7 g | 31 g |
| Granola Viki's Foods | 517 | 10,3 g | 44,8 g | 34,5 g |
| Grain-Free Granola Wildway Llc | 517 | 12,4 g | 37 g | 40,6 g |
| Grain Free Granola, Vanilla Bean Expresso Wildway | 518 | 14,3 g | 35,7 g | 39,3 g |
| Peanut Butter Dark Chocolate Chip - Chewy Bar Cascadian Farm | 518 | 20 g | 36,4 g | 31,3 g |
| Paleo granola Kitchfix | 518 | 12,3 g | 35,1 g | 40,4 g |
| Wildway, Granola Soft & Chewy Vanilla Bean Espresso Wildway Llc | 518 | 14,3 g | 35,7 g | 39,3 g |
| Grain free granola Bear Naked | 516 | 14,5 g | 37,1 g | 41,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 517 kcal. Serving, 0.25 cup, 29 g (29 g): about 150 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 48,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 10,3 g of sugars.
How much fat is in Granola?
Granola contains 31 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV), calcium (16 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086253. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0854738003150. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.