Organics granola
Packaged product Korn og pastaprodukter 18 Rabbits
Organics granola contains 517 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 12,1 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 10,3 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber6,9 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars10,3 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat31 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat12,1 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium34 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 51,7 g | 51,7 g |
| Fat | 31 g | 31 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 34 mg | 34 mg |
Product details
- Brand
- 18 Rabbits
- Barcode
- 0184500000033
- Label serving
- 0.333 cup (29 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, unsweetened coconut*, maple syrup*, almonds*, butter* (milk*), sunflower oil*, honey*, pecans*, pumpkin seeds*, sesame seeds*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerSmørSolsikkeolieHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Boulder Granola | 517 | 10,3 g | 48,3 g | 31 g |
| Granola Viki's Foods | 517 | 10,3 g | 44,8 g | 34,5 g |
| Grain-Free Granola Wildway Llc | 517 | 12,4 g | 37 g | 40,6 g |
| Grain Free Granola, Vanilla Bean Expresso Wildway | 518 | 14,3 g | 35,7 g | 39,3 g |
| Peanut Butter Dark Chocolate Chip - Chewy Bar Cascadian Farm | 518 | 20 g | 36,4 g | 31,3 g |
| Paleo granola Kitchfix | 518 | 12,3 g | 35,1 g | 40,4 g |
| Wildway, Granola Soft & Chewy Vanilla Bean Espresso Wildway Llc | 518 | 14,3 g | 35,7 g | 39,3 g |
| Grain free granola Bear Naked | 516 | 14,5 g | 37,1 g | 41,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics granola?
100 g of Organics granola has 517 kcal. Serving, 0.333 cup, 29 g (29 g): about 150 kcal.
Is Organics granola high in protein?
Organics granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 29 g (29 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Organics granola?
Organics granola has 51,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 10,3 g of sugars.
How much fat is in Organics granola?
Organics granola contains 31 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Organics granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organics granola?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862575. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0184500000033. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.