How many calories are in Granola?

100 g of Granola has 517 kcal. Serving, 0.25 cup, 29 g (29 g): about 150 kcal.

Is Granola high in protein?

Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 48.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.

How much fat is in Granola?

Granola contains 31 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcium (16% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Boulder Granola

Granola contains 517 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 28% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

517kcal per 100 g

10.3 gprotein

48.3 gcarbohydrates

31 gfat

150kcal in serving, 0.25 cup, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	31 g	40%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	69 mg	3%
Total carbohydrates L	48.3 g	18%
Dietary fiber L	10.3 g	37%
Total sugars L	10.3 g
Protein L	10.3 g	21%
Vitamin A L	104 µg	12%
Vitamin C L	4.1 mg	5%
Calcium L	207 mg	16%
Iron L	5 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 38%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for grains and pasta (median 9.3 g)
Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
Sugars10.3 gbelow the median for grains and pasta (median 13 g)
Fat31 gin the top quarter of grains and pasta (median 5 g)
Saturated fat6.9 gin the top quarter of grains and pasta (median 0.53 g)
Sodium69 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	345 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	517 kcal	517 kcal
Protein	10.3 g	10.3 g
Carbohydrates	48.3 g	48.3 g
Fat	31 g	31 g
Fiber	10.3 g	10.3 g
Sugars	10.3 g	10.3 g
Sodium	69 mg	69 mg

Product details

Brand: Boulder Granola
Barcode: 0854738003150
Label serving: 0.25 cup (29 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free rolled oats, organic expeller pressed canola oil, organic chocolate-chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), organic sunflower seeds, organic rice milk powder (organic rice syrup powder, organic rice starch, organic rice flour), organic golden flax seeds, organic sesame seeds, organic coconut, organic almonds, organic maple syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Almond Sugar Cocoa butter Rice

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Organics granola 18 Rabbits	517	10.3 g	51.7 g	31 g
Granola Viki's Foods	517	10.3 g	44.8 g	34.5 g
Grain-Free Granola Wildway Llc	517	12.4 g	37 g	40.6 g
Grain Free Granola, Vanilla Bean Expresso Wildway	518	14.3 g	35.7 g	39.3 g
Peanut Butter Dark Chocolate Chip - Chewy Bar Cascadian Farm	518	20 g	36.4 g	31.3 g
Paleo granola Kitchfix	518	12.3 g	35.1 g	40.4 g
Wildway, Granola Soft & Chewy Vanilla Bean Espresso Wildway Llc	518	14.3 g	35.7 g	39.3 g
Grain free granola Bear Naked	516	14.5 g	37.1 g	41.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2086253. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0854738003150. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.