Golden Oat Breakfast Biscuits
Packaged product Sweets og Desserter ESSENTIAL EVERYDAY
Golden Oat Breakfast Biscuits contains 440 kcal per 100 g. A typical serving of 1 PACK/4 BISCUITS (50 g) provides about 220 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 26 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 6 g | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 4,7 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat16 gbelow the median for sweets og desserter (median 19,4 g)
- Saturated fat2 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 0 µg |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303061848
- Label serving
- 1 PACK/4 BISCUITS
- Category
- cookies-biscuits
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP, CONTAINS 2% OR LESS OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SEA SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, COBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oat Breakfast Biscuits?
100 g of Golden Oat Breakfast Biscuits has 440 kcal. 1 PACK/4 BISCUITS (50 g): about 220 kcal.
How much protein is in Golden Oat Breakfast Biscuits?
Golden Oat Breakfast Biscuits contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in 1 PACK/4 BISCUITS (50 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Golden Oat Breakfast Biscuits?
Golden Oat Breakfast Biscuits has 72 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars.
How much fat is in Golden Oat Breakfast Biscuits?
Golden Oat Breakfast Biscuits contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Golden Oat Breakfast Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (31 % DV), Niacin (B3) (25 % DV), Vitamin B6 (24 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Oat Breakfast Biscuits?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050308. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "GOLDEN OAT BREAKFAST BISCUITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.